The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program
helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership
includes:
• Access to our basic amenities such as our heated pool, private locker rooms, private showers,
indoor walking track, state-of-the-art fitness equipment, circuit training, racquetball courts, and
more.
• SilverSneakers classes and other classes we offer such as our SilverSneakers® and Splash
fitness classes described below.
• Most important, your membership is available to you at little or no cost through your health
plan.
Regular participation in SilverSneakers can help you build muscular strength, improve joint
mobility and increase cardiovascular endurance, leading to improved health and greater
independence.
SilverSneakers also provides opportunities to:
• expand your social network and strengthen friendships
• increase your mental sharpness
• take part in social activities and wellness seminars
More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring
your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help
you enroll!
Splash Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water
moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is
required, and a special SilverSneakers kickboard is used to develop strength, balance and
coordination.
SilverSneakers® Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement, and activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for
seated and/or standing support.
Visit the official SilverSneakers® here. See us on Facebook here.
|
